Can you focus and concentrate?
Have you notice details?
Have you feel stuffs around you by five senses?
I didn’t notice how the server served me tea. Not sure if the tea was pour from left , right or middle. I didn’t notice when the tea passing my lips, teeth and tongue.
I couldn’t even concentrate on breathing but let my mind go wild.
The zen master said it’s good that if you noticed and felt details. It’s good too if you didn’t . And all not important now as it’s past!
Relax. I have a lot to learn. Started from a tea meditation.