Depression

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When you feel weak

when you feel down

When you feel helpless

When you feel frustrated

When you can’t sleep

When your body reacts to your emotion

No one can help you but yourself

I know, I am trying hard

And I am not alone

 

6 thoughts on “Depression

  1. Sorry you’re not feeling your best – it can happen to any of us.
    I have found one of the best cures for feeling down is to volunteer to help those who are less fortunate or in need of assistance. It helps us to get out of ourselves and see the bigger picture of things.
    For the spiritual/religious- deeper prayer and meditation can work wonders. The things the world looks and and values can often differ from what really makes us happy. I find extended prayer/worship works for me.
    Lastly, modern science has been helpful in this as well. Prolonged depression that is lasting much longer than normal or feeling worse instead of better over time can be a sign of a chemical imbalance that can be treated with medicine.
    Hope you are feeling better soon. 🤗

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